Lemongrass: a natural remedy for menstrual cramps, bloating, and hot flashes.
By Prof. Raphael Nyarkotey Obu Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and…
Category: HEALTH
Ancestral Resistant Starch diet is missing in Modern Diets
By Prof. Raphael Nyarkotey Obu resistantstarchresearch.com. Starch has always been part of our food. It was a major component in ancestral…
Positive kidney health benefits following dietary consumption of resistant starch.
By Prof. Raphael Nyarkotey Obu Unripe plantain contains over 80% of resistant starch In recent times, there has been a public…
Full Immersion Baptism Marked Special Day for Many
Baptism Highlighted Second Day of Convention at theKotu Assembly Hall BANJUL – JULY 10, 2023 – Mariama Correa of Latrikunda, The Gambia, eagerly anticipated…
How a Starch diet-Green Banana & Plantain a Day Can Keep Cancer Away.
By Prof. Raphael Nyarkotey Obu Green Banana- contains about 80% resistant starch Not all starch diets are bad for our health:…
Waterleaf improves blood level, Brain Health, reduces colon & breast cancer risk & more
The writer By Prof. Raphael Nyarkotey Obu Waterleaf (Talinum triangulare) is a leafy vegetable that belongs to the Portulacaceae family. It is native to tropical Africa…
Garden Eggs improves high blood pressure, Sugar level, and many more.
By Prof. Raphael Nyarkotey Obu. The writer Eggplants or garden eggs as known in the Ghanaian context are a nutrient-rich food that contains fiber,…
Turkey Berry Treats Kidney Problems?
By Prof. Raphael Nyarkotey Obu The writer Turkey berry is a type of spiny, flowering shrub that produces large clusters of yellow-green,…
The science behind Yoga; benefits to immunity andquality of life
Prof. Raphael Nyarkotey Obu & Dr. Mayukh Pandit Group Yoga exercise training Yoga has evolved to become one of the most commonly used complementary and alternative…
Gum Arabic Tree: Supports weight loss, cholesterol, and improves sugar level.
By Prof. Raphael Nyarkotey Obu Acacia plant Acacia, also called gum Arabic, Acacia senegal, and many more. According to studies…